Physical and Chemical composition of Virgin Coconut Oil
Dosage of Virgin Coconut Oil
- For maximum nutritional benefits, use at least 3 tbsp daily
- It is recommended to consume a tablespoon of Virgin Coconut Oil after each meal
- As a start, we recommend that you begin with a smaller amount and build up to the recommended dosage
Storage of Virgin Coconut Oil
- Store in a cool place preferably away from direct sunlight
- Virgin Coconut Oil will be in a semi solid or solid form at temperatures <24⁰C, while in a liquid form at temperatures >24 ⁰C
- To liquefy Virgin Coconut Oil , simply apply heat by placing the bottle in warm water or running warm water on the bottle.
FATTY ACID COMPOSITION OF VIRGIN COCONUT OIL
| Fatty Acid | Composition | Percentage |
| Caproic Acid | C6:0 | 0.4 – 0.6 |
| Caprylic Acid | C8:0 | 5.0 – 10.0 |
| Capric Acid | C10:0 | 4.5 – 8.0 |
| Lauric Acid | C12:0 | 43.0 – 53.0 |
| Myristic Acid | C14:0 | 16.0 – 21.0 |
| Palmitic Acid | C16:0 | 7.5 – 10.0 |
| Stearic Acid | C18:0 | 2.0 – 4.0 |
| Oleic Acid | C18:1 | 5.0 – 10.0 |
| Linoleic Acid | C18:2 | 1.0 – 2.5 |
| Linolenic Acid | C18:3 | <0.5 |
