Physical and Chemical composition of Virgin Coconut Oil

Dosage of Virgin Coconut Oil

  • For maximum nutritional benefits, use at least 3 tbsp daily
  • It is recommended to consume a tablespoon of Virgin Coconut Oil after each meal
  • As a start, we recommend that you begin with a smaller amount and build up to the recommended dosage

Storage of Virgin Coconut Oil

  • Store in a cool place preferably away from direct sunlight
  • Virgin Coconut Oil will be in a semi solid or solid form at temperatures <24⁰C, while in a liquid form at temperatures >24 ⁰C
  • To liquefy Virgin Coconut Oil , simply apply heat by placing the bottle in warm water or running warm water on the bottle.



Fatty Acid Composition Percentage
Caproic Acid C6:0 0.4   – 0.6
Caprylic Acid C8:0 5.0   – 10.0
Capric Acid C10:0 4.5   – 8.0
Lauric Acid C12:0 43.0 – 53.0
Myristic Acid C14:0 16.0 – 21.0
Palmitic Acid C16:0 7.5   – 10.0
Stearic Acid C18:0 2.0   – 4.0
Oleic  Acid C18:1 5.0   – 10.0
Linoleic Acid C18:2 1.0   – 2.5
Linolenic Acid C18:3 <0.5