Health Benefits of Jackfruit Flour
See the scientific source of studies conducted on jackfruit benefits.
- Improves oral health and digestion.
- Rich in antioxidants and vitamin C, beneficial for healthy skin
- Good for bone health and improves muscle/nerve function
- Promotes healthy thyroid function
Jackfruit flour is an easy alternative flour to reduce or replace the amount of wheat flour in a recipe. It is gluten-free and casein-free and does not trigger an inflammatory response within the body.
High in Fibre
Jackfruit flour is rich in soluble fibre and lower in carbohydrate levels (compared to wheat and rice). Soluble fibre supports a healthy gut and improves digestive health. Using Jackfruit flour to in baking, or even a spoonful to smoothies and hot porridge will significantly raise daily fibre intake.
Rich in phytonutrients like lignans, isoûavones and saponins
Jackfruit has traditionally been used in many tropical and subtropical countries as an indigenous food crop and believed to have many health benefits such as anticancer, antihypertensive, antiaging, antioxidative and antiulcer properties
Jackfruit Flour can be used to make bread, cakes, waffles, pies and other baked goods. It can even be used in dessert crusts, crumbles, smoothies, protein bars and energy balls.
Substitute 1 cup of flour with 1/3 cup of jackfruit flour.
Tried and tested recipes we found online with Jackfruit flour.
Jackfruit Buckwheat crepes_The gluten free jackfruit flour by Urban Platter @urbanplatter.in , gives these crepes a…