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Organic Jackfruit Flour 450g pouch

$22.00 $20.00

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450g pack

Organic Jackfruit flour is 100% simply ground dried green jackfruit. A raw, pure fruit flour that allows you to bake high quality, gluten-free foods. Jackfruit flour is high in dietary fibre and phytonutrients. A low GI flour (Glycaemic Index approx 17) it is a suitable option for those watching their weight as well as those affected by diabetes. Jackfruit flour is hypoallergenic and is ideal for those following a gluten-free or nut-free eating plan.

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Health Benefits of Jackfruit Flour

See the scientific source of studies conducted on jackfruit benefits.

  1. Improves oral health and digestion.
  2. Rich in antioxidants and vitamin C, beneficial for healthy skin
  3. Good for bone health and improves muscle/nerve function
  4. Promotes healthy thyroid function


Jackfruit flour is an easy alternative flour to reduce or replace the amount of wheat flour in a recipe. It is gluten-free and casein-free and does not trigger an inflammatory response within the body.

High in Fibre

Jackfruit flour is rich in soluble fibre and lower in carbohydrate levels (compared to wheat and rice). Soluble fibre supports a healthy gut and improves digestive health. Using Jackfruit flour to in baking, or even a spoonful to smoothies and hot porridge will significantly raise daily fibre intake.

Rich in phytonutrients like lignans, iso√Ľavones and saponins

Jackfruit has traditionally been used in many tropical and subtropical countries as an indigenous food crop and believed to have many health benefits such as anticancer, antihypertensive, antiaging, antioxidative and antiulcer properties


Jackfruit Flour can be used to make bread, cakes, waffles, pies and other baked goods. It can even be used in dessert crusts, crumbles, smoothies, protein bars and energy balls.

Substitute 1 cup of flour with 1/3 cup of jackfruit flour.

Tried and tested recipes we found online with Jackfruit flour.

Wholewheat And Jackfruit Flour Coconut Cookies


Jackfruit Buckwheat crepes_The gluten free jackfruit flour by Urban Platter @urbanplatter.in , gives these crepes a…

Posted by Fat Green Journal on Tuesday, July 31, 2018


Additional information

Weight .5 kg

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