Health Benefits of Jackfruit Seed Flour
See the scientific source of studies conducted on jackfruit benefits.
- Prevent indigestion and increases insulin sensitivity
- Rich in antioxidants, calcium, magnesium, iron and copper, beneficial for healthy skin
- Good for bone health and maintains a healthy electrolyte balance.
- Promotes healthy thyroid function and hence metabolism.
Jackfruit seed flour is an easy alternative flour to reduce or replace the amount of wheat flour in a recipe. It is gluten-free and casein-free and does not trigger an inflammatory response within the body.
High in Fibre
Jackfruit seed flour is rich in dietary fibre supports healthy bowel movements and lowers fat absorption. Using Jackfruit flour to in baking, or even a spoonful to smoothies and hot porridge will significantly raise daily fibre intake and improve gut health.
Rich in phytonutrients like lignans, isoûavones and saponins
Jackfruit and its seeds have traditionally been used in many tropical and subtropical countries as an indigenous food crop and believed to have many health benefits such as anticancer, antihypertensive, antiaging, antioxidative and antiulcer properties. The Jackfruit seed is also rich in resistant starch which helps control blood sugar levels.
Jackfruit seed flour can be used to make bread, cakes, waffles, pies and other baked goods. It can even be used in dessert crusts, crumbles, smoothies, protein bars and energy balls.