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Barbecued Jackfruit 565g

$7.00 (incl. GST)

Plant-based & Vegan meat-alternative

565g pack

A tropical Asian fruit, Jackfruit can be eaten in place of meat. With the texture of shredded chicken or pulled pork, this barbecue jackfruit is savoury, sweet and tangy, ready-to-eat straight out of the can! Use in wraps, sandwiches or heat and serve over warm rice for a comforting meal.

Nutritional Information
Servings per pack: approx. 7.5
Serving Size: 75g
Average Quantities    Per serving    Per 100g serving
Energy                         293kJ               391kj
                                     70kcal              93kcal
Protein                          0.9g                 1.3g
Fat, total                       0.7g                 0.8g
saturated                      0g                    0g
Carbohydrate, total      15.6g                20.7g
sugars                          10.8g                14.4g
Dietary fiber                  2.7g                  3.7g
Sodium                         401mg              536mg
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Jackfruit is a healthy tropical fruit rich in resistant starch and has a meat-like, pulled-pork texture with a subtle flavour, lending itself to be seasoned easily to serve as a vegan barbecue meat alternative. In a savoury, sweet and tangy sauce with a smoky taste, these Jackfruit chunks of plant-based goodness are great alternatives to meat and seafood barbecues. Gluten-free, Dairy-free, Vegan, Soy-free, and Egg-free, it does not trigger an inflammatory response within the body. Free of preservatives.


Easy for vegan barbecues! Makes a great sandwich, perfect in a salad, wrap, pizza or over warm rice. This Jackfruit is ready-to-eat but tastes more delicious when heated. Simply place the contents in a pan over medium heat with a bit of oil ( optional) and cook for 5 to 10 minutes until heated thoroughly.


Young Green Jackfruit 55%, tomato, cane sugar, garlic, shallot, sea salt, thickener, ginger, pepper, mustard powder, barbecue flavor (0.01%), paprika. Made in Thailand.


Keep in the pantry, away from sunlight and dampness. Refrigerate and use within 5 days of opening.

Our promise

There is nothing else. No refining or colouring. Zero waste. Fibre and peel from jackfruit is mulched and will fertilize the next crop.


In many tropical and subtropical countries, Jackfruit is an indigenous food crop. Rich in resistant starch and pectin, Jackfruit is also high in dietary fibre and phytonutrients. A low GI meat alternative (Glycaemic Index approx 17) it is a suitable option for those watching their weight as well as those affected by diabetes. Jackfruit is hypoallergenic and is ideal for those following a gluten-free or nut-free eating plan. in short, consuming Jackfruit could

  • Improve oral health,
  • increase intake of antioxidants and vitamin C, beneficial for healthy skin, and phytonutrients like lignans, isoûavones and saponins,
  • support bone health and improve muscle/nerve function,
  • promote healthy thyroid function,
  • promote a healthy gut and improves digestive health.


Just as we are fiercely loyal to the brands, millers and families we work with, we also want to reward you, for your loyalty. So every time you purchase an Heirloom product you also collect rewards points that can be redeemed for a discount at checkout. So remember to sign up for the reward points (the tab on the far mid-right edge of this screen).

Packaging and recycling

Net 565g aluminium can. Lightly rinse the empty can and place it in the recycle bin.

Possible precautions

Although Jackfruit is considered safe for most people, certain people could be allergic to it, especially those who are allergic to birch pollen. Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit regularly. It is advisable to consult your healthcare provider or registered dietitian to ensure it’s safe to consume it alongside any prescription medication or for particular therapeutic uses.