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Organic Buckwheat Flour 2.5kg

Earn 13 - 45 points upon purchasing this product.

From: $8.00 (incl. GST)

Organic Buckwheat Flour is a versatile and high-quality ingredient sourced from Bolivia. With numerous health benefits it is a great alternative for those with gluten sensitivities or following a gluten-free diet. The flour is rich in essential nutrients, promotes digestive health, provides sustained energy, supports heart health, aids in weight management, and offers nutritional support for vegetarians and vegans.

Choosing organic buckwheat flour also has environmental benefits. The farming practices prioritize sustainability, biodiversity preservation, soil health, water conservation, and support for small-scale farmers. While there may be some carbon emissions from transportation, the overall carbon footprint of buckwheat is relatively low compared to other processed agricultural products.

By using organic buckwheat flour, you are nourishing yourself with a nutritious ingredient and supporting sustainable farming practices and the well-being of both people and the planet.


NUTRITIONAL INFORMATION: 100 g (250 servings per pack)

Average Per Serve Per 100g
Energy (kJ) 1440 1440
Protein (g) 10 10
Fat, total (g) 3.4 3.4
– saturated (g) 1.0 1.0
Carbohydrate (g) 61.5 61.5
– sugars (g) 3 3
Dietary Fibre (g) 10 10
Sodium (mg) 11 11
Use up to 800 - 2600 points to purchase this product!
SKU: OQFW2.5-1 Categories: ,



Our exceptionally high-quality Organic Buckwheat Flour is sourced from organic farms in China and packed in New Zealand. Our Organic Buckwheat Flour is a true culinary chameleon, perfect for sweet and savoury creations.


Use it to make delicious pancakes, muffins, bread, noodles, and gluten-free baked goods, adding a delightful nutty flavor and unique texture.


When using Organic Buckwheat Flour, blending it with other flours is recommended for best results. Start by substituting a portion of regular flour in your recipes and gradually increase the ratio until you achieve the desired consistency. Experiment and let out the MasterChef in you!


100% Organic buckwheat


Keep in the pantry, away from sunlight and dampness. Once opened, store in an airtight container.

Our promise

There is nothing else. No refining or colouring.

Potential Benefits for healthy lifestyle

Using organic buckwheat flour in your diet can offer numerous health benefits. Here are some potential health benefits of incorporating this flour into your meals:

Rich in Essential Nutrients

Organic buckwheat flour is a nutrient-dense ingredient. It contains essential vitamins, including B vitamins like niacin and folate, as well as minerals such as manganese, magnesium, and phosphorus. These nutrients play vital roles in supporting overall health and well-being.

Gluten-Free Option

Organic buckwheat flour is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or those following a gluten-free diet. It allows for enjoying a wide range of dishes without compromising taste or texture.

Supports Digestive Health

Organic buckwheat flour is a good source of dietary fibre. Fiber aids in digestion promotes bowel regularity, and helps maintain a healthy gut. A diet rich in fiber has been associated with a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.

Provides Sustained Energy

Organic buckwheat flour has a low glycemic index, meaning it causes a slower rise in blood sugar levels compared to high-glycemic foods. This characteristic can be beneficial for individuals with diabetes or those aiming to manage blood sugar levels.

Antioxidant activity

Buckwheat is rich in antioxidants, including phenolic compounds like rutin. Antioxidants help protect the body against oxidative stress, which can contribute to chronic diseases and aging. Including organic buckwheat flour in your diet provides an additional source of these beneficial antioxidants.

Supports Heart Health

Organic buckwheat flour ticks heart-healthy checkboxes. It is low in fat and cholesterol while containing compounds like rutin and magnesium, which can help support cardiovascular health. These components have been linked to reducing blood pressure, improving blood circulation, and lowering the risk of heart disease.

Weight Management

Organic buckwheat flour can support weight management efforts. Its high fiber content promotes satiety, helping to control appetite and reduce overall calorie intake. It also provides sustained energy, making you feel fuller for longer.

Nutritional Support for Vegetarians and Vegans

Protein content: Buckwheat is a good source of plant-based protein, making it an important addition to vegetarian and vegan diets. It contains all essential amino acids, making it a complete protein source. Protein is crucial for various bodily functions, including building and repairing tissues, supporting immune function, and maintaining muscle mass.

Iron content: Iron is an essential mineral for vegetarians and vegans, as plant-based iron sources are non-heme iron, which is less readily absorbed by the body than heme iron found in animal products. However, the consumption of buckwheat alongside vitamin C-rich foods can enhance iron absorption, helping vegetarians and vegans meet their iron needs.

Essential nutrients for vegetarians and vegans: Buckwheat is rich in essential nutrients that are particularly important for vegetarians and vegans. It provides B vitamins such as niacin, thiamin, riboflavin, and vitamin B6, which are involved in energy production and supporting a healthy nervous system. Additionally, buckwheat is a good source of minerals like magnesium, iron, and zinc, which can be challenging to obtain in sufficient quantities from plant-based sources alone.

Environmental benefits

Consuming organic buckwheat flour grown in China offers several sustainable aspects that contribute to a more environmentally friendly choice. Here are some key sustainable aspects of consuming organic buckwheat flour from China:

Organic Farming Practices

rganic buckwheat farming in China follows strict guidelines that prioritize sustainability. It avoids the use of synthetic pesticides, herbicides, and genetically modified organisms (GMOs). Instead, farmers employ natural pest control methods, crop rotation, and organic fertilizers, minimizing environmental impact.

Biodiversity Preservation

Organic buckwheat farming encourages biodiversity preservation. Farmers often incorporate companion plants and beneficial insect habitats in their fields, creating a diverse ecosystem. This promotes natural pollination, pest control, and enhances overall biodiversity, contributing to a healthier agricultural environment.

Soil Health and Conservation

Organic buckwheat farming practices prioritize soil health and conservation. Farmers utilize techniques such as organic composting, cover cropping, and minimal tillage to improve soil fertility, prevent erosion, and maintain soil structure. These practices promote long-term soil health and reduce the depletion of natural resources.

Water Conservation

Buckwheat is a resilient crop that requires less water compared to many other grains. It thrives in various climatic conditions and can grow with minimal irrigation. Choosing organic buckwheat flour from China supports the cultivation of a water-efficient crop, helping conserve water resources.

Support for Small-scale Farmers

By choosing organic buckwheat flour from China, you support local farmers and their sustainable farming practices. This support promotes the preservation of traditional agricultural knowledge, protects rural livelihoods, and helps maintain vibrant local communities.

Choosing organic buckwheat flour from China allows you to enjoy its nutritional benefits while supporting sustainable agricultural practices, biodiversity conservation, soil health, and the well-being of local farming communities. It’s a conscious choice that contributes to a more sustainable and environmentally friendly food system.

Read articles from Harvard Health, and evidence based research from Healthline


Just as we are fiercely loyal to the brands, millers and families we work with, we also want to reward you, for your loyalty. So, every time you purchase from us, you can collect loyalty reward points that can be redeemed for a discount at checkout. Just make sure you sign up for the reward points (the tab on the far mid-right edge of this screen) and remain signed in when you place the order.

Packaging and recycling

Packed in aluminum foil pouch to protect content from exposure to light and preserve it for long best before dates . Dispose of in soft plastic disposal bins.

Other naturally free-from-gluten flours in our range

It’s important to note that individual experiences and health outcomes may vary. As with any dietary change, it’s recommended to consult with a healthcare professional or registered dietitian to determine how organic buckwheat flour can best fit into your specific nutritional needs and goals.

Additional information