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Organic Pitted Dates 500g

$9.00 (incl. GST)

Discover the versatility and health benefits of Desert Palm Organic Pitted Dates. Sourced from organic farms, these dates offer pure sweetness without additives. Whether for snacking or culinary creations, these dates are a wholesome addition to your diet.

  • Certified organic for purity and quality.
  • Naturally sweet, free from additives.
  • High in fiber and essential nutrients.
  • Conveniently pitted for easy snacking and cooking.
Nutritional Information
Servings per pack: 10
Serving Size: 50g
Average Quantities    Per 50g serving    Per 100g serving
Energy                         630kJ                              1260kJ
                                    150kcal                            300kcal
Protein                         1g                                    2g
Fat, total                      1g                                    2g
saturated                     0g                                     0g
Carbohydrate, total     33.6g                               67.2g
sugars                         33.og                               65.9g
Sodium                        <5mg                                <5mg

24 in stock

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Description

Nature’s sweet

Discover the natural sweetness of Desert Palm Organic Pitted Dates. These dates, sourced from organic farms, are carefully pitted to provide you with a convenient and healthy snack option. Enjoy the pure, unadulterated goodness of dates straight from nature, perfect for snacking, baking, or adding to your favorite dishes. Desert Palm Organic Pitted Dates are a nutritious choice for those seeking a natural and organic addition to their diet.

Eating organic pitted dates can provide several health benefits due to their nutritional content.

It’s important to note that while organic pitted dates offer these health benefits, they are calorie-dense due to their natural sugar content. Therefore, moderation is key, especially if you’re watching your calorie intake or have specific dietary concerns. Including organic pitted dates as part of a balanced diet can be a delicious and nutritious way to enjoy their health benefits.

Benefits

  1. Rich in Nutrients: Dates are a good source of essential nutrients, including dietary fibre, vitamins (such as B vitamins like B6 and niacin), and minerals (such as potassium, magnesium, and iron). These nutrients are important for overall health and well-being.
  2. Natural Sweetener: Dates can serve as a natural sweetener in recipes, reducing the need for refined sugars. This makes them a healthier option for satisfying your sweet tooth while controlling sugar intake.
  3. Digestive Health: Dates are high in dietary fibre, which can aid in digestion and help prevent constipation. Fiber promotes regular bowel movements and a healthy digestive system.
  4. Energy Boost: Dates are a great natural energy source due to their carbohydrate content. They provide a quick and sustained energy release, making them an excellent choice for pre-or post-workout snacks.
  5. Heart Health: Potassium, found in dates, can help regulate blood pressure and contribute to heart health. Additionally, the fibre in dates may assist in lowering cholesterol levels, reducing the risk of heart disease.
  6. Bone Health: Dates contain minerals like magnesium, phosphorus, and calcium, which are essential for maintaining healthy bones and preventing conditions like osteoporosis.
  7. Antioxidants: Dates contain various antioxidants, including flavonoids, carotenoids, and phenolic acid. These compounds help combat oxidative stress and reduce the risk of chronic diseases.
  8. Natural Anti-Inflammatory: Dates have been found to possess anti-inflammatory properties, which may help reduce inflammation in the body and support overall health.
  9. Weight Management: Despite their sweetness, dates have a low glycemic index, meaning they have a slower impact on blood sugar levels. This can help control appetite and manage weight when consumed in moderation.
  10. Nutrient Absorption: The nutrients in dates may enhance the absorption of other nutrients in your diet, potentially improving overall nutritional intake.

Uses

  • Enjoy as a healthy, energy-boosting snack.
  • Use in baking for added natural sweetness.
  • Blend into smoothies for a nutritious boost.
  • Incorporate into salads and oatmeal.
  • Create homemade energy bars and desserts.
  • Ideal for both sweet and savory dishes.

Interesting recipe links:

Date roll with coconut cream

No-bake date rolls

Sweet or Savoury stuffed date appetizers

 

Ingredient

100% pitted dates

Storage

Keep airtight in the pantry, away from sunlight and damp.

Our promise

There is nothing else. No preservatives or additives.

Loyalty

Just as we are fiercely loyal to the millers and families we work with, we also want to reward you, for your loyalty. So every time you buy from us you also collect rewards points that can be redeemed for a discount at checkout. Remember to sign up for the reward points (the tab on the far mid-right edge of this screen).

Packaging and recycling

500g bag. Dispose of the soft plastic bag in the supermarket collection bin.

It’s important to note that while organic pitted dates offer these health benefits, they are calorie-dense due to their natural sugar content. Therefore, moderation is key, especially if you’re watching your calorie intake or have specific dietary concerns. Including organic pitted dates as part of a balanced diet can be a delicious and nutritious way to enjoy their health benefits.