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Seeds Slice with coconut flour and Jam

Seeds Slice with coconut flour and Jam

Prep Time 15 minutes
Total Time 1 hour 15 minutes
Course Healthy snack, Lunchbox filler, Nutritious slice
Cuisine Gluten Free, Paleo, Vegan


From Kokonati

  • 1/4 cup Kokonati Organic Coconut threads
  • 1/4 cup Kokonati Organic Coconut flour
  • 1/2 cup Kokonati Organic Coconut jam

From pantry

  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds


  • Cookie tray
  • Baking paper
  • Rolling pin/ spatula
  • Mixing bowl and wooden spoon or
  • Food processor with dough hook optional


  • Lightly toast pumpkin and sunflower seeds until fragrant.
  • Lightly toast coconut threads until golden
  • Lighlty toast the coconut flour ( very quickly or it could burn easily)
  • Mix with Jam while still warm using the wooden spoon in a mixing bowl or in food processor as preferred
  • Keep mixture between 2 layers of the baking paper on the cookie sheet
  • Roll/ flatten into a square by folding the bottom baking paper to the size you want the layer to be while flattening it. A thickness of about 1 cm is good for the layer. You can go as thin or thick as you want to.
  • You can also roll it into little energy balls if you prefer to get it done quicker with less equipment.
  • Chill layer for about an hour before slicing into preferred size.
  • Wrap in squares of baking paper to take it on the go!


Alter amounts of the ingredients to your taste.
As long as it is mixed while still warm and holds together when mixing it will set when chilled.
You could even add other seeds/ dried fruts or chopped nuts .
Add some chopped apricots or cranberries to add a tarty taste to the slice.